Product Description
*Price includes shipping. Please note, this book can only be shipped within Australia.
Safe bowel cleansing! What does that mean to you? There is too much information out there on cleansing, but, how much of it is actually giving you the correct information and the safest techniques to achieving a really healthy digestive system, and empowering you to look after ‘you’.
The revised Poo In You book is now available and will take you on a positive journey into your digestive system and your colon health.
No more tiredness or lethargic afternoons, because your food combinations were ‘all wrong’.
THE POO IN YOU is your bible for effective ‘gut health’, and will help you navigate through the plethora of mis- information into an arena of knowledge that
You can make a difference to your health, by cleaning up the rubbish… and putting it out for collection (so to speak).
Having sold out several times it is now time to release our newly revised book about safe colon cleansing.
With over 70 high fibre NEW recipes that are; low fat vegan recipes, and written in a clear easy manner, teaching you how to eat for a clean colon. You will find a detailed section in the book about the survivors of colon complications.
Anne Clark makes it very clear that a clean colon contributes to healthy skin, which means a reduction in skin rashes, eczema and psoriasis conditions.
Described as:
” a must for anyone who has ever had smelly flatulence, bloated stomachs, irritable bowel syndrome, crohns’ disease, or the symptoms of irritable bowel syndrome.“
If have you ever experienced low energy after a meal, you need to read this book and learn about the irritable bowel syndrome diet, what a toxic megacolon is, and understanding ulcerative colitis treatments.
“Everything you ever wanted to know about the journey of food between the mouth and the anus!” – Anne Clark
- Learn safe and effective colon cleansing for improved digestion and diet control,
- Discover how to do an enema and carry out a colema. (Annie reveals a detailed diary about a colon cleanse that she carried out herself).
- Over 70 new high fibre, low fat, vegan recipes that boost your energy and improve your concentration and perception.
Experience a detox that can extend your life by years.
- There are four different cleanses described in this book and some great hints for more effective elimination.
- Understand what a crohns diet is and find a treatment for colitis.
- Learn what a toxic megacolon actually is.
- Discover solutions to ulcerative colitis treatment.
- Very informative reading and easy to understand.
Check out my NEW blog – go to www.thepooinyou.com.au and read the many informative articles on health and wellness – some of the topics include:
Barley Grass, Natures Power foods and Allergies. You will learn about raw foods, pH testing, dealing with the damp and mould and dealing with stress and anxiety.
Constipation:
The term ‘constipation’ refers to a change in daily bowel habits, particularly a decrease in the number or consistency of bowel movements, or pain or difficulty passing stools. In most cases constipation occurs because there is too little fibre or water in the diet. It may also occur as a result of bowel diseases, muscle and nerve disorders, or as a side effect of some medications. Stress is also a contributor to constipation.
Eating a high fibre diet, drinking plenty of water, particularly warm or room temperature water, adequate exercise, and bowel retraining can relieve constipation. (f or more on bowel retraining – check out Annie’s Bowel Health seminars – see details in this website).
Nutritional supplements: Large doses of Vitamin C can have a laxative effect. Psyllium seeds and flax seeds and chia seeds can be very useful in preventing constipation as they provide bulk and soften the stool.
Herval remedies for constipation include dandelion and milk thistle, which increase bile flow. Aloe vera is also useful. Stimulant laxative herbs such as senna and Cascara Sagrada can be useful in re-establishing bowel function, but should not be used long term as they can damage the bowel and lead to dependency.
I refer to this as lazy bowel. You want your bowels to be moving regularly as a result of lifestyle practises that you have set up.
